Free Ebook Pass Through Panic: Freeing Yourself From Anxiety and Fear, by Claire Weekes
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Pass Through Panic: Freeing Yourself From Anxiety and Fear, by Claire Weekes
Free Ebook Pass Through Panic: Freeing Yourself From Anxiety and Fear, by Claire Weekes
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In this eight-part radio series, Dr. Claire Weekes, bestselling author of Hope and Help for Your Nerves speaks to the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism. One of the first people to study and write about anxiety and panic disorders, Dr. Weekes was recognized by Queen Elizabeth II for her contributions to medicine. Her revolutionary approach is remarkably simple and effective and continues to be recommended by medical and psychological communities throughout the world.
- Sales Rank: #6020094 in Books
- Published on: 1999-06-01
- Released on: 1999-06-01
- Formats: Audiobook, Unabridged
- Original language: English
- Number of items: 2
- Dimensions: 7.00" h x .75" w x 4.37" l,
- Running time: 7200 seconds
- Binding: Audio CD
About the Author
DR. CLAIRE WEEKES (1903-1990), renowned Australian pioneer in panic disorders has helped millions of people recover from anxiety, panic, and phobic disorders. She is widely acclaimed for her revolutionary approach and has achieved distinction as the first woman Doctor of Science at the University of Sydney, and was recognized by Queen Elizabeth II for her contributions to medicine.
From AudioFile
PASS THROUGH PANIC is a compilation of eight radio lectures copyrighted in 1967 by the late Australian panic expert Claire Weekes. Her main points are valid enough--that fear and anxiety can be exaggerated reactions to stress and that a lot of emotional and physical illness is due to ignorance about people's normal stress responses. But the author's delivery has an authoritarian tone, and the content obviously doesn't benefit from the psychiatric and psychological advances that have been made in the past thirty years. The program is an artifact of self-help radio lore, but not a good resource for patients with panic or anxiety. T.W. � AudioFile 2001, Portland, Maine-- Copyright � AudioFile, Portland, Maine
Most helpful customer reviews
15 of 15 people found the following review helpful.
Highly recommend!
By K.T.T.mom
I have suffered moderate to severe anxiety and panic disorders for 25 years and anxiety runs in my family. I have tried everything (psychotherapy, medication (I can't tolerate), Joe Barry's Panic Away, Lucinda Bassit's Attacking Anxiety and Depression, naturopathy, vitamins, etc.) I wish I had found this CD years ago. While I believe that biochemical and lifestyle interventions such as vitamins, fish oil, exercise, religious practices, etc. have been crucial to my healing, I know that this CD has been able to handle all the built us mental struggle that I have had (fear of the fear) from these many years of anxiety. I have since bought two of her books, but I must say, this CD is the best treatment to panic attacks that I've ever used. I consider myself "practicing" healed (she explains this on the CD). This CD is so superior to her books that I recommend it as a MUST. If you can only afford either the CD or the books, please get the CD. Her voice is amazing--several times a day I now "hear" her voice in my head advising me, calming me and encouraging me to go on. I haven't had a panic attack since ordering and listening to this CD and now I KNOW I can deal with one if I got one--essentially I'm getting over the highly sensitized state (as she calls it) and getting over the "fear of the fear" and am now able to do things with significantly less anxiety and fear than before this CD. I'm still "practicing" and believe that may be for the rest of my lifetime, but I am very different. I have a new set of skills to get over these fears. I have a different confidence and am excited to try things that made me nervous before because I now have the skill to deal with any ensuing panic. I did not believe this CD would alter my life so thoroughly for the better. It has been about 2 months since I bought the CD and things have only improved weekly. I'm not even nervous about the panic coming back (if it does) because she teaches techniques for dealing with that too. She removes the fear of fear from the listener!
Her basic theory is that you must change your thoughts about how you perceive everything that makes you nervous/panicky. I know that anxiety sufferers have heard that before--but her system is different. It is similar from Joe Barry's method, but his method continued to have you "fight" the fear. There is no fighting the fear with this program. I can do it no justice myself, but she basicly gives you the ability to transform your thinking about panic: be more accepting of yourself (think of it as "practicing" instead of "doing"; letting things "wash over you and accepting them" instead of fighting the fear/panic. And, essentially these less hightened reactions to fearful activities will "desentize" your already "sensitized" system.
Please, if you have suffered panic or agoraphobia or fear, please please don't hesitate to try this CD. It is not a wacky new age thing--it has sound principles that really work. As I stated earlier, I only wish I had found this sooner.
8 of 8 people found the following review helpful.
These CDs saved me
By Karen J
I had anxiety for 5 years. It just kept getting worse and worse. I found these CDs along with Dr. Weekes book "Hope and Help for Your Nerves". Best thing I ever did. I tried several different anxiety meds, different diets, meditation, counseling, exercise, all in an effort to get rid of the anxiety. Dr. Weekes information was the ticket to help me. She explains in very plain language how the adrenal glands can be triggered by stress of some sort and kick into overdrive and begin misfiring when it's really not needed. She also explains exactly how anxiety has a very specific pattern it follows in the body, and then she goes through some information on how we can change our response to the anxiety and eventually it gets less and less then goes away. It's now been about 1.5 years since I first read her book, and I can definitively say I am anxiety free except for the few occasions when I am overtired. But when I catch back up on my sleep, it goes away. I could not have beat the anxiety without Dr. Weekes information. I listened to the CDs over and over, until I had them memorized, then when I felt the anxiety coming on, I would hear her voice in my head, describing what I was feeling, and what I needed to do about it. It was a slow process, like I said 1.5 years, but it was well worth it. I do think it would have gone quicker if I hadn't also been dealing with weaning myself off anxiety meds over the last year.
4 of 4 people found the following review helpful.
I recommend this for anyone dealing with panic attacks
By Jef Jaeger
I recommend this for anyone dealing with panic attacks, anxiety, or agoraphobia. I like Lucinda Bassett quite a bit, but Claire has a much different style that some like better. I listened to both women because I wanted to learn everything I possibly could about anxiety disorders - and a few years later, I am quite a bit better (I had panic attacks and general anxiety). I had a bit of an adjustment period getting used to Claire because of her strong Australian accent, but I found her to be positive and comforting in no time at all.
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