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Meal Prep: The Essential Guide to Quick and Easy Meal Prepping for Weight Loss, by Jeremy Stone
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Are you too busy to cook every day but still want to eat healthy and lose weight?
This book could be the answer you're looking for.
We all know that eating healthy is hard and cooking healthy food every day is even harder! Meal Prepping has taken off in popularity because it solves both issues at once. By making large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day!
This book is designed to empower you by providing essential meal prepping techniques along with tasty recipes to help you make healthy meals that last you throughout the week.
With The Essential Guide to Quick and Easy Meal Prepping for Weight Loss you will get:
- 50 Meal Prep Friendly Recipes for All Meals - Breakfast, Lunch, Dinner, and Snacks!
- Full Nutritional Information for Each Recipe
- Cooking and Preparation Times to Find the Quickest and Easiest Recipes to Make
- Essential Meal Prepping Techniques
- Suggested Ingredients to Include
- Foods to Avoid
- Advice on Food Storage
- Meal Prep Hacks
Learn how to make these awesome recipes:
- Banana and Chia Chocolate Pudding
- Chile Garlic Chicken Bites
- Coconut Crusted Tuna Patties
- Spinach and Lemon Stuffed Chicken
- Banana Muffins and Peanut Butter Swirl
- And much, much more!
Get your copy today!
- Sales Rank: #94271 in Audible
- Published on: 2016-10-28
- Format: Unabridged
- Original language: English
- Running time: 45 minutes
Most helpful customer reviews
4 of 4 people found the following review helpful.
Not only tasty, but also healthy
By Davy Crockett
A good book is really designed to help all who wish to throw off excess weight. The author has collected great recipes that will not be so detrimental effect on your body, as in the case of diets, but rather with the correct and balanced diet will help you find the perfect shape and fold the excess weight. A good book I recommend recipes.
2 of 2 people found the following review helpful.
This is an excellent informative guide!
By M Dossen
This is an excellent informative guide. This book really does give you all the necessary information you needed to understand how to successfully apply the meal prepping for weight loss. This book is good for you and have provided 50 delicious recipes that you must try. This book discussed the benefits of planning in advance the meal that would be prepared to save time and cost. This cookbook will provide you healthy, clean and tasty food that you and your family can enjoy. Overall, this guide is well written and easy to understand.
I highly recommended.
2 of 2 people found the following review helpful.
Enjoy quick and easy meals
By Jonathan Levi
When prepping meals, you get to introduce variety into your eating habits. This book gives you some really nice recipes. In order to remain healthy one has to supply the body with a variety of vitamins, minerals, and other nutrients. For this, you have to eat different foods and, of course, they have to be healthy. Instead of munching on pizza and French fries every day, with meal prepping you can eat healthy foods that will deliver all those much-needed nutrients necessary for your overall health.
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