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The Power of Your Spirit: A Guide to Joyful Living, by Sonia Choquette
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Losing our connection with Spirit may be the biggest problem we suffer from today. We want to face our challenges and disappointment with grace; be creative and inspired; feel excited by a purpose and live fearlessly through an intuitive, guiding wisdom. We want to love and feel loved and realise genuine peace ...but as much as we desire a significant spiritual breakthrough and long to know our Divine selves, we're still not making the commitment that will ensure our success. We want the gifts, but we're not engaging in the practical work necessary to obtain them, so we remain stuck and more frustrated than ever. We know a lot about the power of Spirit, yet we aren't actually experiencing it. And we cannot do so through intellectual pursuits alone. In fact, we can only experience it through a deep, intentional daily practice of connecting with Spirit. When you truly make this connection, you'll realise that it's the most authentic, lasting power you have in your life.In this enlightening book, spiritual teacher Sonia Choquette will show you that even though you can't control the outside world, with the power of your Spirit, you can create a sense of purpose within that brings about profound contentment and personal peace - no matter what is going on around you.
- Sales Rank: #2193125 in Books
- Published on: 2012-06-15
- Original language: English
- Number of items: 1
- Dimensions: 8.75" h x 5.25" w x .50" l, .50 pounds
- Binding: Paperback
- 199 pages
About the Author
Sonia Choquette, a world-renowned intuitive guide and spiritual teacher, is the author of 19 international best-selling books, including the New York Times bestseller The Answer Is Simple . . . ; as well as numerous audio programs and card decks. Sonia was educated at the University of Denver and the Sorbonne in Paris, and holds a Ph.D. in metaphysics from the American Institute of Holistic Theology.
Most helpful customer reviews
27 of 28 people found the following review helpful.
How Is Your Spirit Today? Connect and Live Your Joy!
By Sarah Starr
"How is my Spirit today?" Is there a way to make the transition from ego to Spirit? Sonia Choquette's "The Power of Your Spirit, A Guide to Joyful Living," takes you through the transition from an ego driven life where we focus on getting more, striving after and living by limiting beliefs to a life filled with peace, joy and purpose in four clear steps. The first step is what Choquette calls, the "Awakening."" Like Humpty Dumpty, once you enter the awakening phase of your spiritual transformation, the world as you know it shatters - never to be reassembled again. And yet you discover that it was merely a shell that hid from you a much greater and more expansive reality that promises rewards, fulfillment, challenges, and peace like you've never known." This quote describes the first pivotal moments of "unaware awakening" in my life over 15 years ago when I desperately wanted a child and at the same time realized there had to be more to life than shopping for new outfits, binge drinking and making my life look perfect on the outside. I did not know that once I started looking within, my life would never be the same. But, rather than running from myself any longer, I was ready to change the channel and begin to unearth the spontaneous, authentic me who loves to teach and wants more than anything else to serve Life.
Choquette illustrates her work with stories from her own experiences, family and clients throughout her years of teaching and sharing. One of the tools she teaches is to check in with your most authentic self by asking the question, "How is my Spirit today?" It's in this reconnection every day that keeps us from spiraling endlessly backwards. She even recommends you give the Spirit part of you a special name, so you can identify and relate more easily. I call mine "Sparkles" and try to remember to ask each day, "What would Sparkles like to do today?" Once you ask the question, breathe and connect to the authentic part of you and answers come. For me it's letting go of the fear of travel so I can teach yoga across the continent, giving myself permission to go for it and add new venues so I can reach more people, yoga with my feet in the grass or pausing in the midst of chores so I can play in the mud with my son! It takes practice, but eventually we can all become more masterful at leading our lives connected to Spirit and even become the kind of person we want to be around!
As a yoga instructor I especially like the reminder she offers of "Keeping Your Fire Burning." "Tend to the fire of your spirit everyday. Every morning gently stretch, move, bend or walk for at least ten minutes shortly after awakening. Whether expressed in a few yoga postures, a trip to the gym, or a simple walk around the block, physical movement keeps your Spirit burning strong and channels its power toward your highest creative expression. Being stagnant or spending too much time in your head causes the fire to die out." Choquette's teachings have definitely impacted my life as I've learned to introduce Spirit into all of my life; not only when it's safe on the yoga mat. It's when we have the courage to put the rubber to the road in our daily lives, accessing the Spirit at the workplace, waiting in the airport or stuck in traffic that we can keep expanding into the joyful power of our Spirit! I am honored to review this free book from Hay House!
22 of 24 people found the following review helpful.
"A Guide to a Powerful Spirit"
By Stella Carrier
"The Power of Your Spirit" is an important book on making a connection with your higher self (spirit). As Sonia mentions, this connection helps and nourishes regardless of outside circumstances. "The Power of Your Spirit" is written with the essence of an abundance of love, and is an empowering guide that helps increase the ability to be graceful, creative, and inspired even when events turn out differently than expected. I also enjoyed reading this book because it serves as a gentle reminder on why it is essential and healing for the soul to make a connection with the higher self (spirit daily). I am glad to have a book like this to remind me of the importance of connecting with your own spirit. I have noticed in my own life that my own intuition and creativity have been increasing more and more each day as a result of my conscious intent to connect with my spirit (higher self, soul). The following is some of the helpful details that Sonia Choquette includes in "The Power of Your Spirit"
1) An innovative "Asking the Questions" journal idea that is on page 131.
2) There are tips for keeping your spirit burning strong (such as physical movement and meditation)(pg. 144)
3) There are certain questions to ask to assist in making the shift of increasing a personal connection with the spirit energy (higher self, soul) that is on page 89.
This book is a definite guide to add to a personal library for anyone who is aware and/or open to connecting their higher self (spirit, soul) and would like to have a guide to read and appy the ideas contained within for increasing a connection to the spirit (higher self, soul).
15 of 16 people found the following review helpful.
The work of living a Spirit filled life, how to do it, and the rewards that come as a result
By Atara
"While we want to transform into spiritual beings, we fear the effort may be too complicated and the rewards not guaranteed. So we learn enough to talk about it, but stop short of experiencing it in the most direct way -- through a committed daily practice, because this is where "the rubber hits the road."
This, to me, is the foundation of this book - to get off our duffs and do the work. The book divides into four sections - awakening, discovering, surrendering, and flowing, Each section contains multiple stories with corresponding exercises and questions that are timeless.
Can you really create an authentic, Spirit-led life with daily practice? Sonia says it will take "attention, discipline, and practice." Lifestyle changes bring about real and lasting changes, not just isolated moments of the Divine. She encourages us to center our daily lives with meditation, breathing, and looking within with journaling. As a result, we can surrender to Spirit "even when your truth makes you or those around you uncomfortable, unhappy, angry, or afraid?" Yeah - not easy if you aren't use it to it right? Sonia does break it down in steps through this book.
I particularly appreciate the journal questions and breathing exercises. These are questions you could go back and use every few months to reconnect to your Spiritual vital signs. I kept wondering why she kept coming back to breathing and she did explain it! "As simplistic as it sounds, breathing is the only action that can interrupt and actually end the ego's game of fear and control. You can reset your personal vibration to a more creative, empowered, and joyful level."
Sonia explains that Spirit is "best felt in silence." This is an underscore of the important of moving from our head which wants to think and talk about spiritual things and moving into a much deeper place. She gives ideas on how to connect to our Spirit during the day as well as reminders to be open to intuitive thoughts and ideas. This really is such a wonderful how-to book that is great for beginners. I think the stories will help beginners because they will see themselves in her client stories. The journal and breathing exercises are wonderful for all because we can either forget the breathing techniques or it is time to ask the questions anew as we are move through stages of life.
Get out your tools! We are building an altar! To Sonia, the altar isn't about the exterior as it is about the interior. I loved the description that it's similar to walking into a holy place - your energy and Spirit just respond! What a beautiful space to create in your own home but "...if there's no holy inner work going on, though, the vibration of Spirit won't be present; and the portal won't open." I wanted to give Sonia a big HIGH FIVE when she mentioned "becoming disconnected when our altars were moved out of our homes and into the churches." I can't quote this entire chapter, but I would if I could. It's my favorite! It even includes things to do while at your altar to connect with your Spirit.
The ego urges us "to stay a step ahead of your fears." I've been so many decisions based on fear, trying to maintain the status quo, please others, or simply from fear of failure and having lack. That's a powerful sentence in this book. The daily practice and journaling sections in this book are so rich and plentiful I feel I've had a workshop with Sonia herself. This is absolutely a wonderful reference book that can be used at any time in one's life. The questions and ideas presented her for immediate use will never become outdated, in my opinion. The further I go in this book, the more I reap from it. She recommends making these habits for 40 days. This would be a *wonderful* book for a group study during Lent or any other time of year. It would be wonderful to have a place for encouragement in our new practices as our egos flare up and say we are too busy. I also think the questions could really trigger some emotional stuff for you. I would suggest using this book in a group, with a counselor, or a dear friend. I was surprised it wasn't suggested in the book - hence my 4 stars.
I appreciate how Sonia makes it clear through different stories that it is either ego or Spirit running every aspect of our life. As she simply states, "Unless we surrender, however, we cut ourselves off from our Divine power and burn out. Then we're left to rise from the ashes and find our way back to Source once again. In the end, there is no other place to go."
The final section of the book is Flowing with Your Spirit as opposed to "bullying" our way though life. "The greatest challenge to staying in flow comes when you encounter "the ebb, which is any change, expected or unexpected, that leaves you threatened and insecure because you aren't sure what coming next." Sonia says that ebbs are a "signal from our spirit to grow." This section lovingly reminds that it is our purpose to move through these ebbs to reach higher places in our Spirit. I hold to the thought Sonia shares, "To flow is to believe that the Universe is always conspiring for our success as spiritual beings,..." When in an ebb, it is okay to tell the Universe what we want, just leave it open how it will arrive! As we deal with our own ebb and flow, we are reminded to be compassionate and loving toward others. What a wonderful reminder as this book comes to a close.
This book prompted me to sit on my porch and watch the leaves fall and hear the birds sing, paint my garden steps purple, and weed my garden. All things that nurture me and calm me during my busy moments of the day. When my toddler was acting out, I felt this beautiful inner calm and didn't get rattled. This book will be referred back by me for years to come.
*Hay House sent me this book for my honest review*
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