Free PDF The Old School Back Training Bible, by Dave Yarnell
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The Old School Back Training Bible, by Dave Yarnell
Free PDF The Old School Back Training Bible, by Dave Yarnell
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Learn everything you need to know about building a strong and functional back. Learn how to keep your posterior chain healthy while growing massively powerful at the same time, from Old School masters like Grimek, Anello, Goerner, Jowett and a host of others.
- Sales Rank: #2384162 in Books
- Published on: 2012-01-13
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .94" w x 8.50" l, 2.11 pounds
- Binding: Paperback
- 414 pages
Most helpful customer reviews
7 of 9 people found the following review helpful.
ONE OF THE GREATEST DOCUMENTARIES ON THE HISTORY OF OUR STRENGTH SPORTS I HAVE EVER READ!!!
By Vince Anello
The Old School Back Training Bible
,WHEN I GOT THE BOOK "THE OLD SCHOOL BACK TRAINING BIBLE"IT BROUGHT TEARS TO MY EYES!!! I WAS OBCESSED WITH PHYSICAL STRENGTH ALL MY LIFE.I DID RESEARCH REPORTS ON STRENGTH ATHLETES LIKE HERMANN GOERNER,BRAD STEINER,GEORGE JOWETT ,BOB PEOPLES,ARTHUR SAXON,LOUIS CYR AND OTHERS.WHEN I WAS A CHILD MY PARENTS TOOK ME TO YORK AND I MET THE GREAT JOHN GRIMEK.HE WAS SO NICE AND HE SHOOK MY HAND AND TOLD ME I LOOKED LIKE I HAD THE MAKINGS OF A CHAMPION AND TO CONTINUE TRAINING.I NEVER STOPPED!!!!I REMEMBER WRITING RESEARCH PAPERS ON THESE LEGENDS AS EARLY AS THE 6TH GRADE!!!! WHEN I GOT THIS BOOK AND SAW MYSELF INCLUDED WITH THESE GREAT LEGENDS AND ICONS ,I COULD NOT HOLD BACK THE TEARS!!!I HAVE READ MANY OF DAVE YARNELLS BOOKS.I BELIEVE HE IS NOT ONLY A GREAT LIFTER HIMSELF,BUT ALSO ONE ON THE BEST CONTEMPORARY HISTORIANS OF OUR STRENGTH SPORTS IN THE WORLD TODAY!!!I CANNOT THANK YOU ENOUGH DAVE ,GOD BLESS!!!!A MUST READ FOR ALL STRENGTH ATHLETS AND THOSE INTERESTED IN THE HISTORY OF STRENGTH!!!
0 of 0 people found the following review helpful.
For the Deadlifter or Weight Training Historian
By C#
- Why I Read This Book
I always enjoy reading about the training methods of past masters. In addition, I had been plagued with back problems, and I was particularly interested in the chapters on back ailments.
- Positives
This book has great histories about Louis Cyr, Hermann Goerner, and the Saxon brothers. I particularly enjoyed the inclusion of George Jowett's entire booklet, Molding a Mighty Back (I also recommend reading Molding A Mighty Grip). This book has a few great technical articles. My favorite was by Vince Arnello, who also reviewed this book. There are a few good tips throughout that stuck with me, as for example to never let a bad back get cold (I purchased some back warmers from a military surplus site for this reason).
Oddly enough, my favorite article in this anthology had nothing to do with the back...but with grip training: the "Grip" chapter on the bartender Mac Batchelor.
- Negatives
Of course, some articles are much better than others. For that reason, it took me a long time to work through this book (which was certainly worth the effort to get to the many gems).
The biggest issues with this anthology are the formatting, editing, and picture quality. Sometimes it is difficult to discern what is part of the article and what is the editor's insert.
-Final Thoughts
Overall, a great book for the serious deadlifter or the weight training historian. For more weight training history I strongly recommend The Super-Athletes: a Record of the Limits of Human Strength, Speed, and Stamina. For those with bad backs, I recommend 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain and Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses..
1 of 2 people found the following review helpful.
4
By M. Ivey
Great information, but is in serious need of editing/layout help. It's mostly a book of copy/paste/print of articles from the 20th Century. Still very cool for someone like me who is an enthusiast and doesn't have time/can't find these old articles anywhere.
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